A journey of a thousand miles begins with a single step.


I pride myself on being more than just someone to listen, but someone to help you look at things a different way.

It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.

My areas of expertise

Marital and Premarital
Relationship Issues
Career Counseling
Coping Skills
Life Coaching
Life Transitions

Men’s Issues
Pregnancy, Prenatal, Postpartum
Self Esteem
Sexual Abuse
Substance Abuse
Trauma and PTSD
Weight Loss
Women’s Issues

Treatment Approach

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family / Marital

Family Systems
Gottman Method
Mindfulness-based (MBCT)
Trauma Focused

As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.