I pride myself on being more than just someone to listen, but someone to help you look at things a different way.
It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.
My areas of expertise
Marital and Premarital
Relationship Issues
Anxiety
Career Counseling
Codependency
Coping Skills
Depression
Divorce
Grief
Life Coaching
Life Transitions
Men’s Issues
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Self-Harming
Sexual Abuse
Stress
Substance Abuse
Trauma and PTSD
Weight Loss
Women’s Issues
Treatment Approach
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Mindfulness-based (MBCT)
Trauma Focused
As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.