People come to therapy for many different reasons. Some are experiencing life changes or stressful situations and others may be struggling with general feelings of anxiety and depression.
Whatever the cause, everyone has times in life when they need help overcoming unwanted obstacles and getting through periods of uncertainty. When you are confused or overwhelmed, it can be difficult to untangle thoughts and feelings by yourself.
Individual counseling can help you effectively manage stressors, learn skills to cope with powerful emotions, and find insight and answers that have eluded you. I use an integrative, solution-focused approach to psychotherapy that is based on your unique strengths, individual needs, and circumstances. Together we will examine what you can learn from the past, how to live more fully in the present, and the kind of future you long to create. Through this process, you will come to feel more self-aware, confident, and inspired.
The most important relationship you have in life is with yourself. Yet, this is also the relationship we most often neglect. Individual counseling can help you develop inner strength and reconnect with your best self. By developing self-awareness, self-compassion and the ability to be present with yourself, you will experience a different way of being that enhances the quality of your life and your other relationships.
I have helped adults with a wide range of problems and issues, including:
- Adjustment Disorders
- Anxiety
- Career Changes
- Communication and
- Conflict Resolution Skills
- Depression
- Divorce
- Life Transitions
- Low Self-Esteem
- Panic Attacks
- Personal Growth
- Relationship Loss
- Relationship Issues
- Stress Management
- Trauma